Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
If you find yourself forgetting important dates or losing your wallet and constantly showing up late are normal aspects of your personality, you may not believe they are an issue. These habits could be signs of adult ADHD.
Family physicians often overlook ADD in adults. Patients suffering from ADD often present with multiple psychiatric disorders, including mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety issues.
1. You have trouble staying focused.
If you are having trouble focusing, it could indicate that something is interfering with your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to help you focus.
Adults, the signs of ADHD are less apparent than in children. They may manifest as general restlessness or anxiety. You may not be at a seated position in an interview, or you might be playing around in meetings or fiddling with your phone, which is known as fidgeting. adult add symptoms can cause you to forget important information or make it harder for others to comprehend what you mean.
You may also notice that you're often in a state of forgetfulness, especially about things like appointments, tasks and other obligations. You could be procrastinating by staying up late to finish school assignments or complete a project a day before the due date. These habits may seem like normal personality traits that don't change, however if they affect your relationships and work, they could indicate that you have ADD.
3. You're always late
If you're always late and make excuses it could be an indication that you suffer from adult ADHD. Carmel Moore, a time management expert, suggests that people who are always late could be motivated by an impulse or the need to rush. They also are prone to engage in illusions, believing that it will take less time than it actually takes.
4. You Have a Hard Time Managing Your Time
Procrastination is one of the traits that a lot of adults carry with them from their childhood. It may be a part of your personality that you just can't change. It is possible that you are still putting off responding to texts or calling people back. You may be always late to work or for other reasons. If these habits are causing disruption to your life, it could be a sign of adult add. Putting things off can cause depression, anxiety, and eventually burnout.
5. You have a difficult time Staying Well-organized
You might think that your procrastination issues in high school have passed, but these patterns persist throughout adulthood. For instance, if you often have trouble finding things, or putting things in places where others can see it could be an indication that you need to work on your organizational skills. Also, if you find yourself always hitting snooze on your alarm only to forget to ensure that the family cat is fed, or you are continually putting off completing projects due in the near future until they're right up against the deadline, these behaviors may be a sign of adult ADHD. They need to be taken care of before they cause harm to your career, relationships or mental health. Help is on the way. attention deficit disorder symptoms adults can get back on track with a few simple changes to your routine!